Chiropractic Blog
Tips, tricks, and health facts from Dr. Hayes & our teamTips, Tricks, and Health Facts From Dr. Hayes & Our Team
Greetings from your trusted chiropractor in Maine, Dr. Hayes, and our dedicated team! We’re excited to share with you a wealth of tips, tricks, and facts on all things chiropractic, elite nutrition, and fast weight loss.
Our blog aims to empower you with knowledge, helping you make informed decisions about your health and well-being. We believe that through understanding and awareness, you can achieve optimal health and wellness. So whether you’re on a journey to recovery, aiming for fast weight loss, or simply striving for a healthier lifestyle, we’re here to guide and support you. Dive in and join us in exploring the world of chiropractic care, elite nutrition, and beyond.
5 Tips for Losing Weight After 40
Life begins at 40, they say, but sometimes, those extra pounds seem to appear out of nowhere. If you've hit your 40s and find it a bit tougher to shed those unwanted pounds, you're not alone. Weight loss after 40 can be a unique challenge, but it's achievable with the...
4 Simple Weight Loss Nutrition Habits To Lose Weight For Good
In a world full of trendy diets pushing shakes, bars, injections, and heavy food restrictions, it's easy to get stuck in the yo-yo cycle of losing weight only to gain it back. Let's be real; these approaches usually don't stick, and you end up feeling frustrated and...
YOU HAVE TO BE PREPARED OR YOU HAVE TO BE CREATIVE
As I sit here it is pouring rain outside. I mean cats and dog raining! And there is still ice left on the ground. If your new year’s resolution was to walk, jog or run, today is a tough day. So what do you do to get your goals on? Get on the treadmill, your...
JUST GET STARTED….
I am asked, (almost daily) what is the best exercise. My short answer: The exercise that you will do. My long answer is, well longer. I have my favorites and I have my least favorites. The problem with exercise is keeping at it. Exercise has to be ever so convenient...
HOW ARE YOUR HABITS, LATELY?
A funny thing happened in our kitchen recently: We put in a new faucet. Not that funny on the face of it, but it had a different design than our last faucet. We have to turn the hot and cold water on with a different fixture. It seems more set up for a left-handed...
HOW DO I EAT HEALTHY THIS THANKSGIVING?
Well, the quick answer is: You don’t! Not really, but you have to be prepared, both mentally and physically. I’m of two minds on this. You can prep and have your own Thanksgiving meal, with everything under your control. The issue is that for most of us, Thanksgiving...