Chiropractic Blog

As I sit here it is pouring rain outside. I mean cats and dog raining! And there is still ice left on the ground. If your new year’s resolution was to walk, jog or run, today is a tough day. So what do you do to get your goals on? Get on the treadmill, your...

I am asked, (almost daily) what is the best exercise. My short answer: The exercise that you will do. My long answer is, well longer. I have my favorites and I have my least favorites. The problem with exercise is keeping at it. Exercise has to be ever so convenient...

A funny thing happened in our kitchen recently: We put in a new faucet. Not that funny on the face of it, but it had a different design than our last faucet. We have to turn the hot and cold water on with a different fixture. It seems more set up for a left-handed...

Well, the quick answer is: You don’t! Not really, but you have to be prepared, both mentally and physically. I’m of two minds on this. You can prep and have your own Thanksgiving meal, with everything under your control. The issue is that for most of us, Thanksgiving...

It’s the twenty-third of April, two thousand and twenty as I write this. The world is in a complete state of flux and America is as screwed up as anyone has ever seen it. People are extra kind, people are extra rude. My wife was yelled at by a stranger in the...

Want to boost your immune system with a simple exercise program? Number one tip is to walk. That’s it, just walking a few times per week will boost your system and help you fight off “bugs” that are out to get you! Number two, stay hydrated! Most people think they are...