You have to be prepared or you have to be creative

As I sit here it is pouring rain outside.  I mean cats and dog raining!  And there is still ice left on the ground.  If your new year’s resolution was to walk, jog or run, today is a tough day.  So what do you do to get your goals on?  Get on the treadmill, your…

The Power of Choice

I regularly hear patients comment that their pain or health condition is part of “getting old” or it “runs in the family”.  I’m sorry, but I refuse to accept this thinking.  Unfortunately, this sort of thinking has become a common and dangerous thought pattern. In fact, I think that we are taught to accept this…

New Years Resolutions? Heck Yes! But with a caveat….

It’s that time of year again.  People always ask me if I believe in setting New Years Resolutions.  I ALWAYS take advantage of any opportunity to make my life better.  If setting a goal at this time of year works for you, why wouldn’t you?  Remember that everything you have ever accomplished in your life started…

Exercise, who me?

I just read a staggering statistic:  80% of Americans do not meet exercise recommendations!  80 percent!!  I am looking towards helping people meet their New Years goals, and yes exercise and weight loss are at the top.  I was stunned when I found this statistic.  My big problem with both exercise and weight loss for…