by support | Oct 20, 2023 | Uncategorized
Life begins at 40, they say, but sometimes, those extra pounds seem to appear out of nowhere. If you’ve hit your 40s and find it a bit tougher to shed those unwanted pounds, you’re not alone. Weight loss after 40 can be a unique challenge, but it’s...
by support | Sep 23, 2023 | Uncategorized
In a world full of trendy diets pushing shakes, bars, injections, and heavy food restrictions, it’s easy to get stuck in the yo-yo cycle of losing weight only to gain it back. Let’s be real; these approaches usually don’t stick, and you end up...
by support | Sep 23, 2020 | Uncategorized
As I sit here it is pouring rain outside. I mean cats and dog raining! And there is still ice left on the ground. If your new year’s resolution was to walk, jog or run, today is a tough day. So what do you do to get your goals on? Get on the treadmill, your...
by support | Sep 23, 2020 | Uncategorized
I am asked, (almost daily) what is the best exercise. My short answer: The exercise that you will do. My long answer is, well longer. I have my favorites and I have my least favorites. The problem with exercise is keeping at it. Exercise has to be ever so convenient...
by support | Sep 23, 2020 | Uncategorized
A funny thing happened in our kitchen recently: We put in a new faucet. Not that funny on the face of it, but it had a different design than our last faucet. We have to turn the hot and cold water on with a different fixture. It seems more set up for a left-handed...
by support | Sep 23, 2020 | Uncategorized
Well, the quick answer is: You don’t! Not really, but you have to be prepared, both mentally and physically. I’m of two minds on this. You can prep and have your own Thanksgiving meal, with everything under your control. The issue is that for most of us, Thanksgiving...
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