by support | Oct 20, 2023 | Uncategorized
Life begins at 40, they say, but sometimes, those extra pounds seem to appear out of nowhere. If you’ve hit your 40s and find it a bit tougher to shed those unwanted pounds, you’re not alone. Weight loss after 40 can be a unique challenge, but it’s...
by support | Sep 23, 2023 | Uncategorized
In a world full of trendy diets pushing shakes, bars, injections, and heavy food restrictions, it’s easy to get stuck in the yo-yo cycle of losing weight only to gain it back. Let’s be real; these approaches usually don’t stick, and you end up...
by support | Sep 23, 2020 | Uncategorized
As I sit here it is pouring rain outside. I mean cats and dog raining! And there is still ice left on the ground. If your new year’s resolution was to walk, jog or run, today is a tough day. So what do you do to get your goals on? Get on the treadmill, your...
by support | Sep 23, 2020 | Uncategorized
I am asked, (almost daily) what is the best exercise. My short answer: The exercise that you will do. My long answer is, well longer. I have my favorites and I have my least favorites. The problem with exercise is keeping at it. Exercise has to be ever so convenient...
by support | Sep 23, 2020 | Uncategorized
A funny thing happened in our kitchen recently: We put in a new faucet. Not that funny on the face of it, but it had a different design than our last faucet. We have to turn the hot and cold water on with a different fixture. It seems more set up for a left-handed...
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