HOW DO I EAT HEALTHY THIS THANKSGIVING?

Well, the quick answer is: You don’t! Not really, but you have to be prepared, both mentally and physically. I’m of two minds on this. You can prep and have your own Thanksgiving meal, with everything under your control. The issue is that for most of us, Thanksgiving...

COVID-19, IT’S TIME TO GET REAL!

It’s the twenty-third of April, two thousand and twenty as I write this. The world is in a complete state of flux and America is as screwed up as anyone has ever seen it. People are extra kind, people are extra rude. My wife was yelled at by a stranger in the...

FIVE WAYS TO EASILY BOOST YOUR IMMUNE SYSTEM

Want to boost your immune system with a simple exercise program? Number one tip is to walk. That’s it, just walking a few times per week will boost your system and help you fight off “bugs” that are out to get you! Number two, stay hydrated! Most people think they are...